Many people are pointing to daily workout to improve your cardiovascular health, to gain muscle or to have a film body. However, there are other positive effects that you can achieve with the practice of regular physical activity, such as PSYCHOLOGICAL benefits.
The positive effects of daily workout were largely due to the blood flow to the brain increases significantly, so that brain cells are better oxygenated and fed and this contributes to that are healthier. Even this being an important aspect, exercise produces a variety of effects on the brain, we are only now beginning to understand, and that cannot be explained solely by an increased supply of nutrients.
Fitness exercise delivers oxygen to the brain. This can help improve your memory, reasoning ability and reaction times. A good purpose is exercising about 30 minutes a day. There are hundreds of nutrients, food substances which promote, in one way or another, brain health, but choosing them can be a challenge even for some experts.
Exercise can improve your cognitive functions, regardless of your age or physical condition, as studies have shown that exercise also produces many benefits for your mental wellbeing. Daily workout is good for your mood, memory and learning.
Exercise promotes the release of endorphins, chemicals that produce feelings of happiness and wellbeing. Studies have shown that even it can relieve symptoms of depression. For this reason, psychologists recommend that people suffering from depression or anxiety can improve their quality of life if they include exercise in their lives.
After a hard day of work, there is nothing better than daily workout, treading the gym or running along the beach. One of the psychological benefits of physical activity is that it reduces stress. In addition, exercise also increases the production of norepinephrine (noradrenaline), a chemical that can moderate the brain’s response to stress.
So put sport clothes and sweat a little, that exercise improves your physical fitness and brain health. Regular exercise improves your memory and ability to learn new things, it increases the production of hippocampal cells that are responsible for memory and learning.
Before you try any supplement you should consult with your doctor that your body does not present negative reactions or allergies to any components. Nor try to make a cocktail with all supplements. The benefits of each should be studied individually.
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